A Bedtime Routine for Kids using gemstones
Storytelling
Read My Soul Treasure to your child, lull them with soothing tones of the voice they love to hear the most – yours!
Match the Gemstones
As you read the story, your little one will love holding their gemstones, feeling the soothing weight in their hands and matching them to the colourful illustrations in My Soul Treasure.
Say the Affirmations
Going to bed in a positive state of mind has been proven to improve the quality of our sleep, our dreams and help us wake in a positive state of mind. Encourage your child to hold their selenite heart gemstone and read the Soul Treasure Affirmation Cards together to inspire and empower them, right before they drift off to sleep. By doing so, you are infusing their selenite heart gemstone with the loving intention of these powerful affirmations. My kids love to end the affirmations by shouting their own name as a finale!
I AM SAFE AND SOUND
I AM CREATIVE AND COLOURFUL
I AM HAPPY AND CONFIDENT
I AM LOVING AND LOVED
I AM COURAGEOUS AND BRAVE
I AM INSPIRED AND IMAGINATIVE
I AM WISE AND DIVINE
I AM (your child’s name!)
Tuck Gemstone under your child’s pillow
Now that your selenite heart gemstone has been infused with the uplifting energy of these positive affirmations, encourage your child to tuck the gem under their pillow. Sleeping with gemstones under your pillow has been proven to help calm and relax the mind during sleep. Enjoy a restful night's sleep! And as we love to say - “Sweet dreams! See you in the morning when the sun comes up!”
Download our gorgeous, free and fun printable Affirmation Chart to stick on your child's wardrobe door.